Yoga and Physical Activity for Seniors
One of the most important challenges in old age is movement and muscular problems, which usually manifest as reduced muscle strength and range of motion, low flexibility, and frequent stiffness.
At Mayar, with a structured and personalized program—either individually for each senior or in groups—we provide sessions of light exercise, physical activity, yoga, tai chi, therapeutic massage, and more. These practices help restore physical and motor strength as much as possible, or prevent early onset of mobility and muscular issues.
What services do we offer to improve the physical condition of the elderly?
Our focus at Mayar is on providing satisfying and high-quality services.
Yoga sessions specifically for the elderly
- Simple, safe, and feasible movements for individuals with limited mobility
- Focus on breathing, stretching, and balance
- Enhancing mental relaxation and reducing anxiety
Movement and corrective exercise sessions
- Designed to improve range of motion and reduce muscle pain
- Strengthen the body's core muscles
- Enhance posture and balance in movement
Tai Chi sessions for the elderly
- Gentle and calm movements to improve energy flow in the body
- Reduce the risk of falling by improving balance
- Increase focus and mind-body coordination
Supportive therapeutic massage
- Helps relieve muscle tension
- Improves blood circulation
- Enhances a sense of relaxation and promotes better sleep
Who can benefit from these services?
Elderly exercise, which includes yoga, corrective movements, Tai Chi, therapeutic massage, and more, is beneficial and useful for all seniors. However, it is especially suitable for:
Seniors who feel stiffness or pain in their muscles
Those looking to improve balance and prevent falls
Seniors recovering from injuries or illnesses
Individuals seeking mental relaxation and enhancement of breathing and focus
What are the benefits of exercise and physical activity for the elderly?
Our priority in providing services is the desired quality and the satisfaction of the elderly.
Improving physical health and increasing lifespan
Regular exercise strengthens the immune system and helps prevent chronic diseases.
Maintaining and enhancing independence and the ability to perform daily activities
Physical activity helps the elderly move better and reduces their need for assistance from others.
Promoting mental health and reducing anxiety and depression
Exercise boosts mood and mental relaxation by increasing the secretion of happiness hormones.
Improving quality of life and overall satisfaction
Physical activity increases energy, vitality, and life satisfaction in the elderly.
Pricing for yoga and physical activity for the elderly
Our priority in providing services is optimal quality and the satisfaction of the elderly.
Yoga and Tai Chi sessions
۸۰۰/۰۰۰ Tomans
۴۵-minute session
Light exercises such as yoga and corrective movements under the supervision of specialized elderly instructors
Elderly therapeutic massage
۸۰۰/۰۰۰ Tomans
۴۵-minute session
Specialized sessions aimed at reducing muscle pain, improving blood circulation, and enhancing physical and mental relaxation